“Much education today is monumentally ineffective. All too often we are giving young people cut flowers when we should be teaching them to grow their own plants.” John W. Gardner

Sometimes you don’t know what you don’t know and sorting through all the information available can be overwhelming!  We teach the core basics, clear and simple.  Then we take it a step further by teaching how to overcome obstacles.  Whether bound by time constraints, finances, or health issues, there is always a way and we help you find it.

We have developed over 40 educational classes.  Here is just a small sampling of hot topics:

  • Healthy choices on the go
  • How to get a better night’s sleep
  • Starting an exercise program
  • Sugar addiction
  • Surviving the holidays
  • Weight loss as we age
  • Fueling a healthy heart
  • Food labels
  • Fad diets
  • Meal planning
  • Goal setting
  • Body image/self esteem
  • Stress
  • The aging process and how it affects men
  • Grief
  • Summer safety
  • Finding balance in an unbalanced world
  • Vitamins and Minerals
  • Food as medicine
  • Inflammation and body function
  • The sandwich generation and how to cope

Ready to take the next step? Let’s get started. Happy health!