6 July 2019 8am – 4pm
Nederburg Wine Farm, Sonstraal Road, Paarl, 7646
We’re doing it AGAIN!!!
We are excited to announce that the 4th FOTF Cross Training event (and second for the year) will take place on 6th July 2019 at the beautiful Nederburg Wine Farm, just outside of Paarl.
It will again be a fun beginner to intermediate competition with some new divisions to cater for all fitness levels.....male or female....young or old.
Each team of 2 is requested to dress-up in an outfit (of your choice) to stand a chance to win one of the spot-prizes!
The 5 divisions will be:
RX Male Pairs
RX Female Pairs
Junior M/M or F/F or M/F (13-18)
Masters Mixed Pairs Scaled ( 35+ )
Scaled Male / Male / Female (3 On Team)
Entry Fee: R500 per team
- R750 per team for Scaled M/M/F
This will be an outdoor half day competition including 3-4 functional fitness workouts. Be ready to expect the unexpected!
We encourage family and friends to also live the fit and healthy lifestyle we combined the Cross Training event with a FOTF Trail Run. While participants are taking part in the Cross Training competition family and friends will have the option to do a 3km, 5km or 10km Trail Run. Please note that the run will be a separate event is not part of the Cross Training Event. Entries to the run will be separate from the Cross Training entries.
The run will meander through the beautiful vineyards at Nederburg Wine Farm.
For any event related queries, please email [email protected]
Wine, Craft Beer and Food Stalls will be available.
THE ACTIONS YOU NEED TO GAIN VICTORY THROUGH REAL FITNESS!!
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