11 Nov 2023
@Ghetto CrossFit - 15, The Terminal Life & Style Centre, Trichardt Road & Dr. Vosloo, Bartlett, Boksburg
4 Team Workouts
3 Person Teams
2 Inclusive Divisions
1 Cause
Register your team of 3 and get ready for a day filled with PBs, high-fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other.
Compete for a Cure- this event benefits the breast cancer charity called Compete for a Cure.
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 35kgs.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
Registration:
Registration opens 19 October 2023.
Early Bird special till 29 October R1500 per team (thereafter R1800).
Registration fees can be made through PayFast or must be EFT'd to the following bank details:
> Account Name: SLR Fitness Pty Ltd
> Bank: FNB
> Acc No: 62864275998
> Branch: Phoenix
> Reference: 'Your team name'
Refunds:
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Email proof of payment to [email protected].
Organized by: Girls Gone Rx South Africa
Girls Gone Rx SA is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering and supporting one another.
Every event benefits a breast cancer charity.
Please send any event queries to [email protected].
Social Media Links:
Website: https://www.girlsgonerxsouthafrica.com
Instagram: @girlsgonerxsouthafrica
Facebook: https://www.facebook.com/ggrxsouthafrica/