Squad Games 2022

20 - 21 Aug 2022 commencing at 08:00 (Registration closes 12 August 2022 at 23:00)

Samson Fitness Centre, Meadowbrook Business Estate, Olivedale, Randburg, South Africa


SQUAD GAMES powered by Biogen, and partnered with LIFT FIT and Rebel Elite Fitness is a new and exciting premium fitness event featuring teams of 3 (F,M,M) presented by Bomani, and Samson Fitness.

The teams will comprise of two males and one female across two divisions, beginner (scaled) and elite (Rx).

Registration closes 12 August 2022 at 23:00

There will be 5 Workouts, the first commencing in the morning on Saturday 20 August 2022 and last ending midday on Sunday 21 August 2022.

The leaderboard will be determined purely on the standings on the teams after the 5 workouts (no finals) - so you got to send it all weekend long.

The workouts will test athletes' ability to strategize for the best performance as a team, but most importantly have a ton of fun doing what we all love - pure fitness.

There is adequate space for competitors, family and friends to come and support. As the event is hosted under an enclosed rooftop, there is no need for gazebos.

The DJ and MC's will keep the crowd entertained, while the Food, equipment and clothing vendors will ensure that all who attend are kept warm and well fed.


Good to know:
  • Beginner (Scaled) and Elite (Rx) divisions are based on Open standards;
  • Elite teams should be able to move a 70/50kg Barbell, 22.5/15kg Dumbbell and perform Bar Muscle ups;
  • Beginner teams should be able to move a 40/25kg Barbell, 15/10kg Dumbbell and perform a hang on a pull up bar;
  • There will be minimum prescribed work for each team member in the workouts;
  • The workouts will be released from 11 August 2022;
  • Teams may consist of athletes from any facility;
  • An athlete will need all their "gear" for the competition;
  • As stated above, there will be no finals. The podium will be determined after the completion of all 5 workouts;
  • Foldable chairs, blankets and cooler boxes are permitted in the venue;
  • There will be a R20 spectator fee per day.
Your entry fee includes:
  • Participation in the event;
  • Competition Shirt sponsored by LIFT FIT;
  • Safe and ample parking;
  • Restroom facilities;
  • Hydration stations;
  • Access to the venue for competitors;
  • Emergency Medical support;
  • Access to vendors;
  • Prizes for the podium finishers for both divisions, a cash prize for the Elite Winners.

Come join us for an action packed weekend of Fun and Fitness!


  • Team RX (Elite)
  • Team Scaled (Beginner)

Entry Fee: R1500 per MMF team (3 Members )

For any event related queries, please email [email protected]

Get upcoming events monthly in your Inbox

We won't spam you.