StrongHER Together 2021

2 Oct 2021


StrongHER Together
Today we are as one
Today we are stronger together

3 Partner Workouts
2 Divisions
1 Day Event


Saturday October 2nd we will release 3 workouts in the morning, all due that same day.

You will see the workouts published in CaptureFit and will also receive an email notification when they are live.

Must video your workouts and submit your own scores. Videos will be required. Only 1 person on your team will submit the score and upload your video for your team.

You can do the workouts anywhere- garage, gym, globo gym, etc as long as you film it.

Entry fee: R500 per team


This event has 2 divisions: Rx and BAM. You will find the details when you select your division when registering.

A portion of each entry fee will go into Cash Pot for 1st place in each division. The more that register, the more we pay! The Prize Pot will be divided out between the top 1st place team in both divisions.

How is this competition different?

Workouts will be announced LIVE on October 2nd. You and your partner will have a set amount of hours to get each workout done, filmed, and submitted. The excitement is already building! You can do the workouts anywhere you want, in person, at your gym, via Zoom, etc!

You don't need to be with your teammate physically, you can use Zoom and record your workout while using Zoom and submit your video within the timeframe or you can each do your own workout and film it.

You can use a free Zoom account since workouts will not exceed the 40 min time limit provided for free accounts. You will need to create your own free Zoom account. We suggest testing a random workout with your teammate prior to the event date.

Goodie Bag

Each team will receive a goodie bag which will be sent directly to your team captain before the event.


If you are phsyically together-
Please download WODProof from the app store to film your workout.
Open and click the camera button
Edit Workout details
Start Workout
It will prompt to upload to Youtube

If you are doing it virtually together -
One option is to Sign up for your Zoom account.
Make sure someone has a clock feature to show the time.
Test test test (prior to the event date)


We do not do refunds for our events, but will happily accept exchanges if you can find someone to take your spot.

Equipment List:

Will be published by Sept 1st.

For any event related queries, please email [email protected]

Website: OR



Organised by: Girls Gone Rx South Africa

Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities. Monies raised will be donated to our chosen Breast Cancer Charity #breastcancer #thinkpink #strongertogether

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