15 - 29 June 2018

Online Competition

Online fitness competition hosted by BoxChamp, BeastMode Project and CaptureFit to raise funds to financially support our South African athletes representing at the 2018 Reebok CrossFit Games in Madison, USA.

Category: Open (no scaling options needed because workouts are designed for everyone, weights and movements are light and not advanced)

Entry Fee: R200 per athlete

Athletes will have until 29 June 2018 to submit their results. WODs can be completed as many times as the athlete wants, in any order.

The winners of the competition will win:
- The top 3 male and top 3 female athletes will win a Reebok hamper and BeastMode Project Compete programming each.
- The gym with the most entries will win one month of programming from BeastMode Affiliate Programming.
- A lucky draw will determine 3 male and 3 female winners of a Nutritech and Endurade hamper.


WOD 1:
1A: 9min AMRAP

7 Deadlifts
7 hang power cleans
7 shoulder to overhead

1B: 6min to find a 1RM ground to overhead

WOD 2:
7min time cap
Clusters (40kg/25kg)
Abmat sit-ups

At 07:00 to 10:00 - 3min to find maximum number of burpees.

WOD 3:
15min Amrap
15cal row
12 overhead squats 40kg/25kg
9 power snatches 40kg/25kg

For any event related queries, please email [email protected] / [email protected]

Competition Terms

  1. The Purpose of this competition is to provide financial support to the South African athletes competing at the 2018 Reebok CrossFit Games. Proceeds will go to the athletes to support their travelling expenses.
  2. Individual Online Competition – one category (no scaling options needed because workouts are designed for everyone, weights and movements are light and not advanced);
  3. Athletes can register at any time before 29 June 2018 (workout submission cut off)
  4. 3 workouts, 2 weeks to complete them (15-29 June 2018).
  5. Workouts 1, 2 and 3 can be done in any order (unless the workout stipulates otherwise) and as many times as you want.
  6. Athletes can complete their workouts anywhere, but will need to have their own judge.
  7. If you want to be in line for winning the Comp, you need to clearly video your workouts. Athlete in video at all times, Clock must be visible, correct equipment must be shown.
  8. Prizes for top 3 athletes on the overall leaderboard.
  9. Box with the most entries will win a month of free Affiliate programming from the BeastMode Project.
  10. Random Prize Draw will he held as well, so anyone is in line to win prizes.

Event sponsors:

BoxChamp BeastMode Project Reebok CaptureFit NutriTech Endurade

athlete Leaderboard

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